Personal Development

Know your worth

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The Best Investment You Can Make Is In Yourself

Personal Development is the belief that you are worth the effort, time, and energy needed to develop yourself.

Are you a mum returning to the workplace, a student facing exams, overcoming a divorce, or redundancy? Have you been passed over for promotion, bullied at work, discriminated against, or always had limiting beliefs? Many of us fall into some of these categories, and many of us have lost our self-worth at times.

We need to understand that we all have a different journey through life, and our choices, good and bad, determine the path we ultimately take. How many of us have given up based on the opinion of someone else? You need to use any criticism to push harder, keep climbing that hill, and motivate yourself to keep going. I believe that everyone has the ability to change their path and lead a positive and fulfilled life, sometimes we just need to adjust our mindset. 

Know Your Worth

Doubting ourselves throughout life can lead to severe anxiety, stress, depression, and poor mental health. All of this can present itself as ‘Imposter Syndrome’, and all of the above can have serious consequences. Making small adjustments can make huge differences, and together we will start with the reason why. Why do you get up every morning, go to your place of work, live in your chosen location, and why do you continue to stay on the hamster wheel if you aren’t truly happy? What are you striving for, what are your goals, and what actions need to be taken to achieve these? 

I’ve supported both men and women from all walks of life over the years, and more often than not, all are finding life overwhelming and challenging in general. All of these individuals have required guidance and support to redefine their personal goals, find their voice, and gain clarity on how to move forward. 

Every Adventure Requires A First Step

Personal Development is so important, whether you are looking to change your career, your relationship, or your business. I’ve walked in your shoes, I’ve faced those challenges myself, and for every time I’ve been knocked down, I’ve got straight back up again. I have a passion for working with women to bring out their inner confidence, their inner strength, and their resilience. All of us need to push ourselves, nobody else is going to do it for us, and If you dream it, you really can achieve it.

When climbing a mountain, focus on the peak, and not on the pain. Once you realise that you’ve had the tools all along, you are finally then ready to hit the reset button.


The common goal here is happiness, something we all search for, and something we all crave. Sounds so simple doesn’t it…

The Art of Happiness by the Dalai Lama is a fantastic book, with some amazing reviews, and there are plenty of others out there on the market, as well as many self-care books. For me though, I personally use mindfulness to keep myself focussed and on track, and I would always advise that you use what works for you. Don’t follow the crowd, there is no wrong or right way, and isn’t it about time you worked on yourself? Do this for you and only you, you’ve actually already taken the first step by finding yourself on my website.


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